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Female Pelvic Floor Physiotherapy Grande Prairie

Female Pelvic Floor Physiotherapy Grande Prairie

The pelvic floor, a complex web of muscles, ligaments, and tissues, is instrumental in a woman’s health. Yet, many women remain unaware of the significance of maintaining pelvic floor health until they encounter issues. Here at GP Pain & Physiotherapy Services, we offer female pelvic floor physiotherapy, empowering women to lead fulfilling lives free from pelvic pain or dysfunction.
Female Pelvic Floor Physiotherapy Grande Prairie

Understanding the Female Pelvic Floor

The female pelvic floor provides support to the uterus, bladder, and bowel. It’s a vital component not just in reproductive health but also in overall health. A healthy pelvic floor can help maintain urinary and fecal continence, support the organs, and play a role in sexual health. However, various factors, including childbirth, aging, surgery, or strain from heavy lifting can cause issues, leading to discomfort or other symptoms

Signs You Might Need Pelvic Floor Physiotherapy 

Recognizing the signs of dysfunction can be the first step toward seeking timely and appropriate care. Some indications include:
Female Pelvic Floor Physiotherapy Grande Prairie
  • Urinary Issues: Frequent urination, urgency, or incontinence can signal a weakened pelvic floor.
  • Pain During Intercourse: Discomfort or pain during sexual activity can arise from tightness or spasms.
  • Lower Back Pain: Persistent lower back pain can sometimes be linked to pelvic floor dysfunction.
  • Bowel Issues: Constipation, straining, or bowel incontinence may also be related.
  • Feeling of Heaviness: A sensation of heaviness or bulging in the pelvic region might indicate a prolapse.
  • Post-Pregnancy Issues: After childbirth, some women experience pelvic pain or a separation of abdominal muscles (diastasis recti).

Female Pelvic Floor Issues Treated at GP Pain & Physiotherapy Services

  • Stress Urinary Incontinence (SUI)
  • Urge Urinary Incontinence
  • Mixed Urinary Incontinence
  • Pelvic Organ Prolapse
  • Dyspareunia
  • Vaginismus
  • Vulvodynia
  • Chronic Pelvic Pain
  • Postpartum Pelvic Issues
  • Coccydynia
  • Interstitial Cystitis/Bladder Pain Syndrome
  • Constipation and Bowel Dysfunctions

Techniques Employed in Female Pelvic Floor Physiotherapy 

Pelvic floor physiotherapy for women incorporates a blend of tailored techniques to address specific pelvic issues. This includes:

  • Manual palpation to detect muscle anomalies
  • Pelvic floor muscle training, such as Kegels and biofeedback, to provide real-time muscle activity insights.
  • Electrical stimulation might be applied for those with weak pelvic muscles
  • Myofascial release and targeted stretching address muscle tightness
  • Postural training ensures correct alignment
  • Breathing exercises aid in relaxation
  • Functional retraining integrates pelvic floor engagement into everyday activities
  • Dilator therapy can be beneficial for certain conditions

Crucially, patient education about lifestyle, dietary habits, and more forms an integral part of the treatment process, ensuring holistic care tailored to each individual’s needs at GP Pain & Physiotherapy Services.

Benefits of Female Pelvic Floor Physiotherapy

Female pelvic floor physiotherapy service offers numerous benefits:



Like any other muscle group, the pelvic floor can be strengthened with targeted exercises. This can help prevent incontinence and provide better support to pelvic organs.


Pain Reduction

Our experts use specialized techniques to relieve pelvic pain, often resulting from tight or spasmed pelvic floor muscles.


Post-Partum Recovery

After childbirth, the pelvic floor may be weakened or injured. Physiotherapy can aid in quicker recovery and prevent long-term complications.


Improved Intimacy

 Pelvic floor issues can interfere with a woman’s intimate life. Through
therapy, women can regain confidence and enjoy intimacy without discomfort.

Women's Health Physio – Going Beyond the Pelvic Floor 

Women’s health physio encompasses more than just the pelvic floor. It addresses other conditions unique to women, including pregnancy-related musculoskeletal problems, breast cancer rehabilitation, and osteoporosis management. Our skilled practitioners at GP Pain & Physiotherapy Services provide comprehensive care tailored to each woman’s needs.

Pre-treatment Preparation

To ensure you get the most out of your pelvic floor physiotherapy session at GP Pain & Physiotherapy Services, consider the following preparations:
  • Wear Comfortable Clothing: Loose, easy-to-remove clothing ensures ease during physical examinations.
  • Maintain Hydration: Drink a moderate amount of water, but avoid excessive intake right before to avoid frequent bathroom trips during the session.
  • Complete Paperwork: If the clinic provides pre-appointment paperwork, fill it out to save time. This might include medical history forms or symptom questionnaires.
  • Know Your Medical History: Be ready to discuss any surgeries, childbirth experiences, or relevant medical conditions.
  • Stay Relaxed: Understand that the physiotherapist is trained to handle these treatments with utmost professionalism and discretion. It’s normal to feel anxious but remember, you’re taking a step toward better health.

Your Health, Our Priority 

Every woman deserves to live a life free from pelvic discomfort and the limitations it can impose. Consider our female pelvic floor physiotherapy grande prairie to give yourself the relief you deserve. At GP Pain & Physiotherapy Services, we are committed to helping you reclaim that life. Let our team guide you on your journey to optimal pelvic health. Reach out to us today to schedule your personalized consultation and begin your journey to wellness.
Female Pelvic Floor Physiotherapy Grande Prairie

Get started on your journey to improved health Schedule your appointment today!

Blog | Grande Prairie Pain & Physiotherapy Services

Frequently Asked Questions

Yes, many women benefit from pelvic floor physiotherapy both during and after pregnancy. However, always consult with your healthcare provider and physiotherapist to ensure it’s safe and beneficial for your specific situation.
Yes, physiotherapy can be beneficial post-surgery to improve strength, function, and flexibility. However, always consult with your surgeon and physiotherapist before starting any therapy post-operation.